weight loss, intermittent fasting and Calorie

Is intermittent fasting or calorie restriction better for weight loss? Here's what a new study found.
Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared to daily calorie counting.
One Simple Strategy For Weight Loss Outperforms Daily Dieting, Study Says
A 4:3 intermittent fasting schedule involves limiting calorie intake for three days each week and eating normally for the remaining four. Researchers in the US found that this approach led to a 7.6 percent average weight loss over a year, compared to just 5 percent with a traditional daily caloric restriction diet.
Scientists Find Intermittent Fasting May Be Better Than Calorie Counting for Weight Loss
While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type of intermittent fasting you do matters—and a certain style of the eating plan could have an edge over calorie counting for weight loss.
Intermittent fasting three days a week outperforms traditional dieting in weight-loss study
People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.
Intermittent Fasting Outperforms Daily Calorie Cutting for Weight Loss
A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than daily caloric restriction.
Intermittent fasting vs. Calorie deficit diet: Choose best weight loss strategy for you?
Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss journey can be challenging and often leads to confusion in choosing the right way.
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Intermittent fasting or calorie deficit diet, which is better for weight loss?
A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily calorie-restrictive diets. Over 12 months, those on a 4:3 ...
The Manhattan Mercury4d
Is intermittent fasting more effective than dieting?
The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.