We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie versions. If you plan to follow a low-calorie eating plan for more than a week or two, be sure to consult with a ...

Tracking macros ... calorie intake,' says Dr Tom Little, performance and nutrition specialist for HeroPro Sport. 'It also affects our nutrition behaviours, as we are more likely to plan our diet ...