Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition ... 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie versions.

You don’t need to live on Park Avenue to have that well-heeled look -- all you need to do is follow the Park Avenue Diet plan ... along with a basic, low-calorie menu plan, will enjoy the ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...