But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

helps you stick with your weight-loss diet. But it's important to "read the fine print," too. All of these weight-loss studies controlled the total calories consumed to 1,340 - 1,700 calories per ...