Although it isn’t for everyone, if you are inspired to try fasting, we have collected all the information you need to know in this article. Keep reading to understand the potential benefits and ...

Intermittent fasting isn’t just about weight loss—it comes with powerful benefits you might not even realize. As a Certified Nutrition Coach, I've been using fasting techniques for a decade and have ...

One easy way to get the benefits of fasting without depleting your body Nir Barzilai, one of the preeminent scholars of longevity drugs, started fasting up to 18 hours a day when he hit 65.