What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note ... This version allows for 2,300 mg of sodium a day, which is about 1 teaspoon of table ...
Since the heart is such a vital organ, it needs to stay healthy -- and your diet ... these foods aren't taking over every meal, and try to add as many heart-healthy foods into your day as you ...
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