most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and 2,400 calories, per day to maintain their current weight. Consequently, most people will lose weight ...

you should know that the average woman should eat between 1,600 and 2,400 calories a day to maintain her weight, and for men, it's between 2,000 and 3,000, per the U.S. Department of Health and ...

According to the USDA, adult females need to consume between 1,600 and 2,200 calories each day. The average male requires between 2,200 and 3,000 calories. These are just guidelines, and while ...