See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal ... most adult females require between 1,600 and 2,000 calories, and adult males between 2,000 and ...

ranging from 1,600-3,200 calories daily for females. Based on these numbers, a 2,000-calorie diet may be the sweet spot for ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

She focused on a balanced diet, eating around 1,500-1,600 calories a day, with meals like porridge with fruit and chia seeds, a salad with Quorn pieces for lunch, and protein shakes post-workout.