To promote healthy weight loss, we set this plan at 1,600 calories per day, a level where many people lose weight. As you follow this meal plan, keep in mind that it is meant to serve as a ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

The Park Avenue Diet plan is a fairly well-balanced meal plan ... American Dietetic Association recommend consuming at least 1,600 calories daily to meet all of your nutritional needs.