Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

The Park Avenue Diet plan is a fairly well-balanced meal plan ... American Dietetic Association recommend consuming at least 1,600 calories daily to meet all of your nutritional needs.

Calorie recommendations are general, ranging from 1,600-3,200 calories daily for ... about eating 2,000 calories a day — and ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...