including benefits, risks, and more. Fasting for at least 12 hours—as you would with the 16/8 intermittent fast—affects how your body metabolizes food and drinks. Usually, your body is ...

In recent years intermittent fasting ... people doing the 16/8 tend to get constipated as they don’t have the oats, seeds and high-fibre foods for breakfast in the morning that bring on that ...

16/8 intermittent fasting is a popular dieting ... it successfully would be to skip your breakfast to conclude the total of 16 hours (which will also include your sleeping duration).

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast ... or 16 hours. There are other forms of ‘intermittent fasting’, including ...