Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an option ...

Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones, teeth, and muscles, controlling body fluids, and producing energy. However ...

If you have a balanced diet, chances are you're already getting all of the essential vitamins and nutrients you need to stay healthy. However, that can change as we age because we're at an ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals ... are packed with essential nutrients your body needs to function normally.

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...