Intermittent fasting has become all the rage as a way to shed pounds and boost health. Find out how it works, its perks, and ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

Ram Kapoor recently shocked the internet with his weight loss photos The actor once tried the 168 Intermittent Fasting and ...

A 2020 study in Cell Metabolism demonstrated that fasting for 16 hours a day helped participants lower their blood sugar ...

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls ...

One of the primary reasons people turn to intermittent fasting is weight loss. By restricting the eating window, it naturally ...

Explore the real science behind intermittent fasting, its effects on the body, and whether it's a healthy approach to eating ...

The team tested common intermittent fasting routines in mice, including schedules with 16 hours of fasting and 8 hours of ...

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward ...

Intermittent fasting has become popular as a weight-loss strategy in recent years. However, new research presented at the ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth-;at least ...

Intermittent fasting diets may slow hair regrowth by stunting stem cell regeneration, a new study from Westlake University in ...