This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Here we share a list of dos and don'ts you must consider when following intermittent fasting if you wish to burn some belly ...

Ram Kapoor recently shocked the internet with his weight loss photos The actor once tried the 168 Intermittent Fasting and ...

This IF schedule involves fasting for 16 hours a day and having an eight ... or a more traditional diet and exercise plan for a year. The researchers found at the end that both groups achieved ...

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent ...

The researchers had shaved mice follow a daily meal schedule that allowed only eight hours of food access, with 16 hours of fasting, or an alternate-day feeding plan. Mice on both intermittent ... an ...

Experts are warning that one particular diet could be causing your hair growth to slow down. Diet culture is ever evolving, ...

Intermittent fasting permits individuals to consume the daily calorie intake in eight to twelve hours, with the remainder of ...

In an earlier interview with ETimes Lifestyle, Arora revealed her diet plan which included intermittent fasting and what ...

Malaika Arora maintains her lean figure at the age of 51 with a rigorous fitness regimen. Coupled with regular workouts, she ...

Coupled with regular workouts, she observes 16/8 intermittent fasting ... Man who lost 95 kg reveals veg and non veg intermittent fasting diet plan to easily ‘shed 1-2 kilos per week’ Malaika ...