Malaika Arora's diet secrets for toned body at 51: Fast 16-18 hours a day, drink only coconut or jeera water in morning
Malaika also shared the drinks that she consumes during the fasting window. ALSO READ: Man who lost 95 kg reveals veg and non ...
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The 16:8 diet plan that can kickstart weight loss without calorie counting
The Fast800 programme, developed by the health guru, outlined steps for its 'maximum fasting' approach, also known as the 16:8 diet, which involves taking a 16-hour break from eating between ...
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How to follow an intermittent fasting schedule with 6 different methods
For the 16:8 intermittent fasting ... Important: Intermittent fasting is not right for everyone. Before you start a restrictive diet plan, check with your doctor to see if it's healthy for you.
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Ramadan Diet Plan: Effective Ways to Lose Weight During the Holy Month
With fasting from sunrise to sunset, a well-planned diet during Suhoor and Iftar can help you shed unwanted pounds while maintaining energy levels. A balanced and nutritious diet plan ensures you ...