Thinking about trying a 16-hour fast? From hunger waves to unexpected energy boosts, here’s exactly what to expect—and how to make it easier! Get more tips at Fit as a Mama Bear.

For the next 29 or 30 days, Muslims observing the fast will refrain from eating and drinking from dawn to dusk, a period lasting from 12 to 16 hours, depending on their location. Muslims believe ...

but involves longer fasting periods (16 hours) and shorter eating windows (eight hours). For most people, this schedule means not eating anything after dinner and skipping breakfast. It tends to ...

In the Arab world, Algeria will have the longest fasting duration, with Muslims fasting for 16 hours and 44 minutes. In contrast, Somalia will experience the shortest fasting period at just 13 hours.