Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

More research is necessary. According to the British Heart Foundation, 16:8 fasting is one of the most common intermittent fasting schedules. It involves eating within an 8-hour window and fasting ...

Discover how black coffee affects intermittent fasting, which additives break your fast, and 7 facts about consumption during ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...

Intermittent Fasting (IF) and the Keto diet are two of the most popular weight loss strategies today. Both have their ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.