And while there several versions of the eating plan, one of the more well-known options is the 16:8 intermittent fasting method, which many people use to lose weight. But it’s not one size fits all.

Fasting for 16 hours and eating during an eight-hour window is known as a 16/8 intermittent fasting schedule. Alternate fasting and eating on certain days or during certain hours may help with ...

Hugh Jackman swore by it when getting into scissor-clawed shape as Wolverine for the X-Men movies, but it's not just Hollywood stars that enjoy the benefits of intermittent fasting, as the 16:8 diet ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis, according to a study published online Jan. 18 in Scientific Reports.

16:8 intermittent fasting: Also known as time-restrictive eating, this method involves limiting eating to an eight-hour window throughout the day and fasting for the following 16 hours.

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

What is the best fasting schedule for weight loss? As a registered dietitian, Harris-Pincus recommends the 16:8 intermittent fasting method instead of alternate-day fasting or the 5:2 fasting method.