The research on whether 16:8 intermittent fasting is good for ... Varady advised. During non-fasting periods, women should limit their alcohol intake to one drink a day; men shouldn't have more ...

The 2023 analysis in Diabetology & Metabolic Syndrome also found that 18:6, 14:10, 16:8, and IF with less than six-hour eating windows led to reduced fasting ... RD, a Women's Health advisor.