Weight loss is usually tied to eating less or eating certain foods, but one popular approach focuses less on what you eat and more on when. The approach is simple. No need to change your diet or ...

Revealed: A personal trainer's experience of switching from conventional meal timings to time-restricted eating (TRE).

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Ramadan fasting can lead to improved digestion, better metabolism, and detoxification by modifying eating habits, focusing on ...

Richa Gangani is a nutritionist who keeps sharing snippets of her weight loss journey, with weight loss tips related to diet and lifestyle changes on her Instagram profile on a regular basis.