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16:8 intermittent fasting is one of the most popular plans. Everything to know before trying itThe main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual dietary restrictions ...
Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...
Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...
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The documentary, and the international best-selling book that followed, "set the stage for the next great fad diet", said The ... including the 16:8 fast, which involves fasting for 16 ...
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