Hosted on MSN19d
30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners
Make it 1,500 calories: Omit kefir at breakfast, change A.M. snack to ¼ cup blueberries and omit evening snack. Make it 2,000 ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...