This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

This is beneficial for heart health, metabolic health and more. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.

Online weight loss coach Aanchal Chugh shared her drastic before and after weight loss pictures in a recent post and gave a glimpse of her 1500-calorie-a-day diet plan. She wrote in her caption ...