This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

"Give yourself rest. Sleep for eight hours straight. Until you do that, your body won't feel the difference," Aamir Khan once ...

(Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) The VLCKD phase helped participants accomplish ketosis, which is the metabolic process triggered by a low-carb ...