Looking to lose weight and improve blood sugar levels? This meal plan may help. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Here are a few tips on how to set up a diabetic meal plan that works for you. Below you'll find a seven-day example to kickstart your journey. Note: This meal plan, based on 1,500 calories per day ...

This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

Make it 1,500 calories: Omit banana at breakfast ... you can repeat a different meal in this plan or browse more of our healthy diabetes-friendly recipes. Because we chose these recipes with ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

This 7-day meal plan is set at 1,500 daily calories, with modifications for ... saturated fat and sodium to align with a diabetes-friendly eating pattern.