See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Even one week after resuming a normal diet, MRI scans showed a persistently low insulin sensitivity in the brain. Read more ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps or a chocolate bar – can be strong.

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Over-indulgence can cause ‘obese brain’, which keeps you craving sugary snacks long after you get back home, scientists find ...

A new study has found that just five days of eating a high-calorie, ultra-processed diet can impair brain function and ...