This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Two meals of 400 calories, plus two snacks of 200 calories. Three meals of 300 calories, plus two snacks of 100 to 150 calories each. Spreading your intake out throughout the day keeps a regular ...

However, fitness coach Ralston D'Souza has demonstrated how a vegetarian diet can meet your protein needs while keeping calories in check. By carefully balancing macronutrients, his meal plan ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

A good snack should provide 150 calories for both diabetic and non diabetic individuals, say medical experts. While breakfast is the most important meal of the day, the most favoured meal is ...