So, if you know you won't be able to do your regular workout due to an early morning meeting, taking a 15-minute walk on your ...

Although the 10,000 steps a day target has received a lot of attention, even a 15-minute walk can help you overcome your to-do list, improve blood flow, and break up a boring and sedentary day.

The key to gaining and maintaining fitness is finding healthy habits that stick. For most people, this time-savvy 15-minute trick will fit the bill nicely, and it’s not overly strenuous either.

A TikTok video shows a flyer setting a timer for 15 minutes as they walk toward security. The user, who was traveling with a large group of people, didn’t show if they had priority security.

a 15-minute city is a city whose residents can access most of their needs within a 15-minute walk or bike ride from their home. It's that simple." Put like that, it does sound simple. Positively ...

What if everything you needed for daily life was within a 15-minute walk or cycle ride from your house? Welcome to the 15-minute city. Video by Rhys Aaron Lewis Follow BBC Reel on Twitter ...

If you don’t have time for one 30-minute walk, you can split it up into two 15-minute walks or three 10-minute walk breaks. With a little planning, walking can become part of how you connect ...