You can do this in just 15 minutes before you go to bed without ... yoga therapy lowers cortisol (the stress hormone), promoting relaxation. Pranayama or controlled breathing which is practiced ...

You are having the mother of busy days at work when you are told to drop everything and do absolutely nothing for two minutes. Think you could? The 'Do Nothing For Two Minutes' website invites you ...

Description: Experience a 15-minute FeetUp Yoga Stretch designed to release tension, improve flexibility, and enhance circulation. This session will help you feel lighter and more refreshed while ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Our body has powerful physiological responses to the sights, sounds and sensation of being in nature – it can stimulate our relaxation response. There’s evidence that just 15 minutes spent in ...