You can do this in just 15 minutes before you go to bed without ... the number of times you tend to wake up during the night. "I began doing yoga therapy about one year ago due to a back injury ...
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
To end the day on a more relaxing tone, add a few minutes of meditation into your nighttime yoga practice can significantly ... preparing you for a restful night's sleep.
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