Verywell Mind on MSN12mon
15-Minute Video Meditation to Choose Self-Love
And how do we know when we've reached that level of self-compassion? This meditation is meant to explore all of those ...
Rolling Out26d
The 7 best prayer practices that heal blood pressure
Her doctor suggested adding a 15-minute meditation practice before bedtime. After two months, Thompson’s readings stabilized at 136/82. “I was skeptical at first,” she admits. “But the ...
Business Insider3y
Celebrities like Hugh Jackman and Oprah Winfrey swear by Transcendental Meditation — here's how to do it
To do Transcendental Meditation, repeat a personalized mantra for 10 to 15 minutes twice a day. Transcendental meditation (TM) was founded in India by the Hindu monk Swami Brahmananda Saraswatiin ...
scmp.com1y
How mindfulness meditation improves mental health and reduces stress
Just as physical exercise keeps your body healthy, mindfulness meditation keeps your brain fit. Research has shown that just five to 15 minutes of daily meditation is all you need to begin ...
Harvard Business Review11y
A Little Meditating Helps You Make Better Business Decisions
Research participants who had spent just 15 minutes in “mindfulness” meditation, focusing on their breathing, were 77% more likely than others to resist what’s known as the “sunk-cost bias ...
India West7d
Isha’s Meditation App Hits 1 Million Downloads in 15 Hours
COIMBATORE – The meditation app Miracle of Mind surpassed one million downloads within 15 hours of launch ... It offers a free, seven-minute guided meditation and includes an AI-powered ...