If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. These fat-burning exercises make for a fast, effective workout.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

If you have a set of the best adjustable dumbbells, they are ideal because you can change the weight quickly to suit each exercise. Watch Mizi’s 15-minute standing abs workout There are 18 ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to fatigue — all while holding a pair of dumbbells ... up for a few minutes,” says Sally.

It's just 15 minutes long but works your ... There are several benefits to adding weights to your workouts — the addition of weights, even light dumbbells, can increase the intensity of the ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...