Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...
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🌙 15-Min Evening Yoga Stretch – Relaxing Full Body Bedtime Yoga
Unwind and let go of the day's stress with this gentle 15-minute evening yoga stretch. 🌙✨ This full-body bedtime flow is designed to release tension, improve flexibility, and calm your mind before ...
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This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...
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Do these yoga poses before bed for better sleep
some cat-cow and a few minutes of child's pose. This is a pose my yoga instructor recommends, and it's an excellent start (and end) to any bedtime yoga practice. I often find any time I need to ...