Well+Good23d
This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season
Enter: this 15-minute holiday strength training for longevity workout. It’s your secret ... pair strength training with cardio. The JAMA study (mentioned earlier) showed the best results came ...
Yahoo27d
13 free workouts you can do at home in just 15 minutes
And whether you're in the mood for strength training or dance cardio ... If it’s been a minute since you’ve worked out, this 15-minute aerobic workout will remind you how much fun it can ...
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights
This 15-minute beginner ... if Wicks’ workout does feel too tough either — HIIT isn’t for everyone and you might find you ...
Forget burpees — this 5-move low-impact workout works your whole body in just 15 minutes
Aim to repeat the routine four times for an effective, heart rate-raising, cardio-boosting workout in just 15 minutes. 1.