Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...
Indiatimes4d
15-minute exercise routine that will reduce the risk of early death
What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical activity can significantly reduce the risk of early death, heart disease, and ...
Healthline19d
Exercise Plan for Older Adults
Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...
Yahoo29d
3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism
Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and ...