Verywell Mind on MSN11mon
15-Minute Video Meditation to Choose Self-Love
And how do we know when we've reached that level of self-compassion? This meditation is meant to explore all of those ...
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Tibetan Buddhist Meditation Music: Zen Meditation Songs (15 Minutes Intense Deep Meditation)
Download this music from the link: <a href="https://itunes.apple.com/us/album/tibetan-buddhist-meditation/id972953502">https://itunes.apple.com/us/album/tibetan ...
Rolling Out15d
The 7 best prayer practices that heal blood pressure
Her doctor suggested adding a 15-minute meditation practice before bedtime. After two months, Thompson’s readings stabilized at 136/82. “I was skeptical at first,” she admits. “But the ...
Psychology Today14d
Could Meditation Be the Antidote to the ‘Brain Rot’ Era?
As the lead researcher on this study, I sought to explore whether a 15-minute Isha Kriya meditation practice could alleviate stress among operating room professionals. We conducted a pilot study o ...