These 15 vegetables are really healthy (the healthiest in the world!), and if you've been skipping your daily servings, then you really shouldn't: they give you tons of nutrients that you need to ...

Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to optimize their health. That’s a big miss because, of all the foods we eat, vegetables should take the prime place ...

When steamed, vegetables like broccoli, spinach and lettuce lose just 9-15% of their vitamin C content ... is believed to protect cardiovascular health and is easily absorbed in the body when ...