It means that if you’re 200 lb, you have 56 lb of body fat. If you’re over 15%, you have a problem ... Over time, as we age, we don’t control our diet and do the things we need to do. We’ll start to ...

Maintaining 15% body fat is attainable for most with a balanced diet, regular exercise, and a healthy lifestyle. It doesn’t require extreme caloric restriction or intense daily workouts ...

Reaching his goal of 15% body fat should be achievable without a severe, prolonged deficit, Wright said. "He is already eating a well-balanced diet so that means he won't need to make any drastic ...

Anti-diet coach Kirti Thakur, known for sharing valuable fitness insights on Instagram, reveals 10 healthy and sustainable expert hacks to lose body fat.

A healthier diet and reduced waist-to-hip ratio during midlife are linked to improved brain and cognitive health in later years, longitudinal findings from the Whitehall II cohort study show.

Fill out this form to have your diet reviewed by an expert. Justin Khan, 34, told Business Insider's Nutrition Clinic that his goals were to build strength and muscle and reduce his body fat to 15%. A ...