Follow along with this 1,400-calorie meal plan to lose weight ... eat well and feel great with this easy weight-loss meal plan. This meal plan is specially tailored to help you feel energized ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

"It claims not to be a diet, yet there are menu plans for a diet averaging 1400 calories," she says ... to manage hunger and cravings. But it is easy to overeat, so you need to carefully control ...