Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles.

The No. 1 daily fitness goal everyone ... a standard weekly split routine. The shoulders, chest and triceps muscles are the pushing muscles of the upper body. One day, you do pushing exercises ...