An intermediate has 9-14 meals without meat each week ... "No matter how good your diet is, I'm an advocate for a once-a-day vitamin-mineral supplement for your age. It's nutritional insurance ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Recently actor and comic Sumukhi Suresh took a challenge to quit sugar for 14 days, and documented her journey on her Instagram ...