"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health dietitian and the host of the Flourish Heights ...

But there was nothing to celebrate. Inside I was panicking, knowing that, by midnight, I would have consumed 1,300 calories that day – just from booze. Emily used to consume 1,300 a calories a ...

According to the USDA, adult females need to consume between 1,600 and 2,200 calories each day. The average male requires between 2,200 and 3,000 calories. These are just guidelines, and while ...

AFTER a long day at work, cooking from scratch is often ... sauce and a couple of prawn toasts rack up to a staggering 1,300 calories, according to Nutracheck. That’s more than half a man ...