Vitamins are essential for building a strong immune system, strengthening bones and the skeleton, healing wounds and facilitating blood clotting.

There are 13 essential vitamins the human body needs to stay healthy and we can obtain each of them through different types of food. Toast bread is an essential type of bread in kitchens.

What are the important vitamins and minerals you need to fuel you body, and how do you know if you're getting enough of them?

Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can lead to diarrhea and stomach cramps. If you’ve been dealing with digestive ...

Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and that your body needs in ...

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

You don’t need a lot of vitamin B12 to maintain these important body functions. The average adult needs around 2.4 mcg per day. If you do not have enough vitamin B12 in your body, you may ...

Get Instant Summarized Text (Gist) Cryo-electron microscopy has elucidated the mechanism by which vitamin K functions in the body, particularly in blood clotting. The enzyme gamma-glutamyl ...