“What have you done today that did not involve a mineral?” This simple yet thought-provoking question encourages reflection on our personal connection to minerals and the broader role of the ...

But taking too much zinc can cause problems with other minerals in the body, so it's important to follow advised amounts." Eating well can help boost your bones, immune system and more as you age.

Getting essential vitamins ... blood pressure in later life, according to findings published Thursday in the journal Hypertension. "Optimizing these essential metals, minerals and vitamins ...