It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

In your first week on the diet, you get only 1,200 calories per day -- and you’ll lose up to 6 pounds, say authors Ellen Kunes (editor-in-chief of Health magazine) and Frances Largeman-Roth ...

Unlike many popular weight-loss programs, the Military Diet doesn’t prohibit broad food groups. For the first three days, you eat between 1,200 and 1,500 calories a day, spread out over ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

following this diet provides a lot fewer than 1,000 calories per day during days 1 to 3 and around 1,000 to 1,200 calories per day during days 4 to 7. Because it provides so few calories ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...