how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he ...

The first four weeks of the program were all HIIT sessions ... prioritize longevity over any other fitness goal. At 52, I still workout around four times a week, and when I do, I ask myself ...

The updated SWEAT app released last year has three additional 12-week workout programs to add variety to your workout routine. The new workouts feature multiple trainers and programs like yoga ...

To help you knock years off your body, femail.co.uk has designed a special 12-week fitness plan. The plan is designed to help ease you safely back into a fitness regime - no matter how out of ...

For even more guidance, check out my Strength Training For Anxiety Program. This 12-week workout program is guided by an app ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...