12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.

This approach is his ‘boring but big’ template. In Wendler’s own ... and leading to new strength and size gains. Training four times each week, you’ll begin each session with your heavy ...