The RT and AET groups performed 12 weeks of moderate-intensity resistance training or aerobic exercise training (two days/week). Results: In the RT group, one-repetition maximum strength significantly ...
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How To Find The Right Dumbbell Weight For Your Fitness Goals, According To A Personal Trainer(FYI: This book features a 12-week strength training program, free for new WH+ Premium All Access Members!) The amount you lift is based on your individual physical fitness level, goals (like ...
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