For those aiming to get their fitness back on track, a "sustainable" weight loss coach has taken to ... divulged details of her 12-week plan which she tested herself. In a recent video, she ...

A few days back, Shruti shared a post and addressed how to lose up to 20 kilos in just 12 weeks. Also read | Woman who dropped 40 kilos, shares 6 things that 'truly work' in weight loss Drastic ...

The Food Lovers Fat Loss System is touted ... lose up to 3 pounds per week, depending on starting weight. The foundation of the diet is similar to other healthy diet plans that promote plenty ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight ... an average 1-to-3-pound weight loss per week. "Although weight loss is ...

“Losing 15-20 kg in 12 weeks is absolutely possible with the right mindset, strategy, and commitment,” wrote Shruti as she noted down nine weight loss tips. Break your big goal into smaller ...