With a structured 12-week program, you can make significant ... And don't forget we've also got a 5X5 workout program with a spreadsheet for lifters. Here’s what a typical week looks like ...

In addition, you will complete a 12-week exercise program requiring 3 days of exercise at the University of Delaware and 2-3 days at home. At the beginning of the study, there are two visits that will ...

Train 4 Life is a 12-week program for people with intellectual disabilities to work out together. NOBLESVILLE, Ind. — For more than 50 years, Special Olympics has used the power of sports to enhance ...

Each hour-long session will cover a new topic contributing to brain and body wellness and understanding memory. Sessions will ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special ...

All subjects completed a 12-week, supervised exercise program at a CR facility prior to 12 weeks of unsupervised home exercise. In order to reduce the effect of other behavior changes on exercise ...

The Barbara Ann Karmanos Cancer Institute is partnering with Wayne State University (WSU) School of Medicine and Five Lakes ...

The Metropolitan YMCA of the Oranges is launching the Veterans Wellness Initiative, a popular YMCA Pathway program, for the ...